training guide e-books
The Ebooks below are guides and should be used as such. Take the principles and apply them to your specific circumstances. No refunds available after purchasing these digital products, any questions about the guides please reach out… SaiiforrFitness@gmail.com
Hybrid Training Guides
These guides outline my approach to training. I’m not an advanced runner or cyclist. However I do balance multiple training modes whilst maintaining a reasonable physique. These guides outline how I do this with specific programming, nutrition and recovery protocols. With a one off purchase you will receive lifetime updates as my own training continues to progress.
Bike/lift Training guide
This guide includes a 12 week resistance training block, split into two 6 week meso cycles, the primary focus of this training block being physique development and functionality. Combined with a 12 week Cycling programme, using HR zones, minutes and RPE (not FTP – no power pedals required). The Bike programme builds towards a ~120km event.
RUN/lift Training guide
This guide includes a 12 week resistance training block, split into two 6 week meso cycles, primary focus of this guide is physique development and functionality. Combined with a 12 week Running programme, using HR zones, minutes and RPE. The Running programme builds towards a half marathon distance.
