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5 Day (U/L/P/L/P) Training Guide
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Original price was: £23.99.£11.99Current price is: £11.99.
50+ Page PDF with a detailed breakdown of my training approach.
16 Week training programme, split into two 8 week meso cycles.
This version of my training guides is a 5 day, Upper, Lower. Push, Legs, Pull training split.